Golden Tea

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Golden tea has a plethora of positive effects in the body. Ginger and turmeric have powerful anti-inflammatory and antioxidant properties that can help ease menstrual cramps, as well as reduce bloating, retain iron levels in the body, and control blood sugar levels. Golden tea may also help balance hormones as it increases estrogen production in the ovaries.
In this recipe, the coconut oil and pepper play an important role as they help the absorption of turmeric in the body.
Serves: 1
Ingredients:
- 1 ½ cups of grass fed organic milk
- ½ tsp ground turmeric powder
- ¼ tsp ground ginger powder
- ¼ tsp ceylon cinnamon
- ½ tbsp coconut oil
- Pinch of ground pepper
- Sweetener of choice (I like ½ tbsp of raw honey)
Recipe:
1. In a small saucepan, add the grass fed organic milk, turmeric powder, ginger powder, ceylon cinnamon, coconut oil and ground pepper.
2. Whisk to combine over medium heat. Heat to where it is hot, but no boiling. Continue whisking.
3. Turn off heat and add sweetener of choice.
4. Serve immediately.

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