This warming soup is wonderful for maintaining stable energy and blood sugar, as well as preventing cramps before your menstrual phase. Kale is full of calcium, magnesium, and iron which help reduce PMS symptoms and support mood stability. Cannellini beans are high in fiber and protein, which is great for helping ease cramps. This meal is also great for helping reduce inflammation from the bone broth, garlic, tomato paste, and bone broth. It is very easy to make and it is my go to nourishing meal on busy nights.
Serves: 2-3
Ingredients:
2 carrots
2 stalks of celery
½ yellow onion
1 tbsp tomato paste
2 cloves of garlic
Chicken sausage
4 cups of bone broth
1 can of cannellini beans
1 bunch of kale
¼ tsp paprika
¼ tsp chili flakes
Pinch of salt and pepper
Recipe:
In a large pot, add chopped carrots, celery, onion, and garlic. Cook on medium heat until translucent. Add in tomato paste and cook until fragrant.
Add in diced chicken sausage, cannellini beans, and bone broth and cook for 15 minutes on medium-low heat.
Add in the kale, cover, and cook for an additional 15 minutes.
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