This is a personal favorite snack of mine. It is extremely quick and easy to make and tastes delicious and fresh, while also helping remove excess estrogen. Raw carrots contain a fiber that binds to endotoxins and the excess estrogen to help safely remove them from the body. Broccoli sprouts have the same effect as raw carrots, but they are also good for removing toxins from the liver, which has a very important role in hormone regulation as we will discuss later in ‘Lifestyle changes’. I have personally found that having this snack throughout my follicular phase has made me feel energized, regular, and contributed towards a pain-free menstrual phase.
Serves: 1
Ingredients:
1-2 whole organic carrots
¼ cup of organic broccoli sprouts
1 tbsp coconut oil or extra virgin olive oil
½ tbsp organic apple cider vinegar
Flakey sea salt
Recipe:
Wash and then peel the organic carrots directly into a bowl (I like to use the skin as well).
Mix in the organic broccoli sprouts.
Drizzle on the melted coconut oil and organic apple cider vinegar.
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