Let’s be honest, in the luteal phase your body is looking for that little sweet snack. This refreshing yogurt with a twist is perfect for curbing your sweet tooth, while also keeping you full and nourished. The A2 yogurt is full of calcium, which can help reduce PMS symptoms and mood swings. As an extra bonus, A2 diary is easier to digest, reducing bloating and inflammation. Wild blueberries are packed with antioxidants and vitamin C, more so than normal blueberries. They contain flavonoids, which can help regulate mood and cognitive function, making it great for reducing the luteal brain fog. The raw honey can also help stabilize blood sugar levels, which can prevent mood swings and future sugar cravings.
Ingredients:
A2 yogurt
¼ cup frozen organic wild blueberries
Juice from ½ lemon
Zest from ½ lemon
1 tbsp raw honey
Recipe:
In a small saucepan, add the wild blueberries, lemon juice, and raw honey. Cook on medium-high heat until bubbling, then reduce to a simmer. Stir often.
Once cooked, pour the sauce over yogurt and top with lemon zest. Enjoy!
Leave a Reply