This is a great meal to kick off that follicular feeling high. It contains an array of foods that help support the follicular phase in various ways. Avocado is high in fat, supporting follicular development during this phase. Broccoli contains DIM (Diindolylmethane, a natural compound found in cruciferous vegetables) which helps metabolize estrogen. Chickpeas have phytoestrogens which help regulate estrogen levels. Asparagus has glutathione, which can aid in fertility. Overall it is a fresh and energizing meal to support your body through a more intense training phase.
Serves: 1
Ingredients:
½ avocado
½ cup organic chickpeas
5 asparagus spears
½ cup organic broccoli
Salmon (about 4 oz)
1 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
Dash of salt and pepper
Recipe:
Place the broccoli in a steamer basket over about 2 inches of water and bring to a simmer. Cover the pot and steam for about 5 minutes or until the broccoli is tender.
Blanch the asparagus by using the same pot the broccoli was steamed in. Fill the pot 4 inches high and bring the water to a boil. Drop the asparagus into the boiling water directly and let boil for 3 minutes. Immediately transfer the asparagus to a bowl of ice cold water for 5 minutes.
Season both sides of the salmon with salt and pepper.
Heat 1 tbsp extra virgin olive oil in a pan to medium-high heat and place the salmon skin side down for 4 minutes. Flip the salmon and reduce the heat to medium. Cook for an additional 4 minutes.
Strain and rinse the chickpeas.
In a bowl add the salmon, broccoli, asparagus, and chickpeas. Add the avocado to garnish, along with the extra virgin olive oil, balsamic vinegar, salt and pepper. Serve immediately.
For extra hormonal support, also garnish with organic raw pumpkin seeds which are high in zinc.
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